Simply put, creatine monohydrate is the most popular and most effective bodybuilding nutrition supplement on the market. Whoever regularly uses creatine gets incredible results!
There is one good reason why three out of four Olympic medalists in 1996 used creatine: it works and works well. In 1923 scientists have found that over 95% of creatine is in muscle tissue.
The first published evidence of bodybuilding creatine effect activity appeared in The Journal of Biological Chemistry in 1926! Although it is known about creatine for over the years, its first right usage for the purpose of improving the strength happened in the Olympics in Barcelona in 1992.
Where To Find It In Nature
Our body makes this compound in a natural process and is used to deliver energy in our muscles. It is produced in the liver, pancreas, kidneys and is transmitted to the body muscles through the bloodstream.
Once it reaches in the muscles, it converts to phosphocreatine (creatine phosphate). This high energy metabolite is used for regeneration of the essential energy source in muscles, ATP (adenosine triphosphate).
Unlike steroids or drugs, creatine is 100% natural and can be found in a variety of foods, which means it can never be banned in sports or international competitions (unless they do not forbid eating meat).
Many types of food contain creatine, especially herring, salmon, tuna, and beef. However, the far best source of creatine is monohydrate because it contains much more creatine by the weight of the raw material than any other source.
What It Does
Creatine is the ultimate bodybuilding supplements and for a good reason. Firstly, I want to highlight the creatine ability to increase muscle mass in just two weeks significantly.
It is responsible for increasing strength during high-intensity exercise, increasing energy levels, and accelerating recovery time. If you want to achieve better results and gain more muscles, pure muscles, you should be thinking of adding creatine to your daily intake.
No wonder the athletes who are taking it are on the much more significant advantage of those who do not. Soon, nearly every athlete who competes will use creatine.
The ability of creatine to increase muscle energy reserves comes from the ability to synthesize proteins in the muscle while decreasing the protein breakdown. This happens because creatine has the brilliant effect of super-hydrating of water in the muscles. Creatine boosts muscle growth, with muscle fibers becoming stronger and bigger.
Several creatine studies have been conducted to find out how and why it works so well. There have been over twenty double-blinded studies about creatine in the last five years (where no researchers or subjects did know who gets what) that has shown that creatine increases energy level which leads to increased strength, endurance, and recovery speed. Another surprisingly positive effect was discovered: creatine accelerates fat loss and builds muscle mass.
Why Should You Use It
If you want more energy, faster muscle building, and higher endurance, you should use creatine monohydrate as a dietary supplement. Furthermore, if your plan or desire is to get a better definition by building a muscle mass, have faster recovery, and a loss of that little excess fat deposits, creatine will be of good use to you-
And finally, it will aid you during intense physical activity, when you feel physical tensions. If you love to see incredible results on yourself, you should use creatine monohydrate.
How Much Should I Take
Excellent results of creatine monohydrate consumption have been noted in two ways:
- The first way is to fill. This method is suitable for those who have never before taken creatine. This mode involves filling or saturation of muscle with creatine. During the first four days to a week, take 20 to 30 grams per day. Mix it with juice or water. Grape juice is great. After the filing period, you must have a regular dose of 5 to 15 grams per day to keep your muscles saturated (no need for exaggeration).
- The second method is a more gradual approach to the use of creatine monohydrate. Over a longer period of time, you would actually skip the filling phase and uses merely this dietary supplement by consuming 5 to 15 grams a day every day. The best results are apparent when creatine combines with a carbohydrate base, such as dextrose (glucose), consumed about half an hour before exercise.
So with this creatine, you will get 5g of pure creatine monohydrate in one serving. While other products may have more creatine per serving, they also contain sugar and calories, which than you would have to calculate toward your daily nutrition intake. Personally, I like to keep it simplified.
The best thing about creatine is that it is proven not to be harmful. Without any harmful effects! Creatine is entirely safe and effective. It has never been established that it is poisonous.
However, as with the consummation of everything else, it is not recommended to exaggerate once your muscles are saturated with creatine – no reason for that. So keep the recommended doses and be prepared to experience the best possible results in muscle gain, strength, energy, and endurance!
Does caffeine prevent creatine absorption in muscle tissue? – Caffeine has no effect on the creatine intake into the muscles. Whether creatine is taken alone or in combination with caffeine, it absorbs fast and effectively. In fact, caffeine has no negative effect on creatine absorption.
Is the filling phase necessary to see results? – Filling phase is not necessary, but results have shown that filling period helps to achieve creatinine saturation faster than when you only start with a maintenance dose.
Is there any side effect of creatine? – Creatine is a natural ingredient of many foods with a particularly strong concentration in red meat and fish. During creatine consumption, you may notice increased urination, but this is caused by the increased doses of fluid with which creatine is mixed.
If you do not wait three to four hours between the dose, you may feel stomach discomfort. This can easily be solved by dividing the dose of creatine by day or by subtracting the dose from one to two days.
Cor-Performance Creatine is a really good product that will help you in your way of achieving the best possible results that you always wanted.
It has 5g of creatine, which is enough for your daily intake and has no other additional calories, unlike some others. When you looking to buy creatine powder, always look it contains 100% of creatine and at least 5g per serving. And this one has it all.
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I see no reason why you should be looking for a better product. Get your Cor-Performance Creatine!
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